Food As Medicine: Chinese Dietetics

There’s a lot of information shared these days about what diets and specific food items are good and bad for us. This can be both confusing and overwhelming, leading to an unknown of what we should actually eat.

The Chinese Dietetic Consultation helps you find clarity and peace in reconnecting with food, using philosophies practiced for thousands of years. We give you the tools to understand what specific foods do, how cooking styles affect the properties of food, and the time of day influences on the body’s digestion. This provides you with the knowledge and confidence to make healthy choices for your body’s optimal functioning, healing, and longevity wellness.

Our discussion includes specific adjustments of food nourishment. These adjustments are based on your unique constitutional health. Once implemented, the body’s natural healing functions begin to be steady and strong, and the mind to be calm if it is not already.

When the body is properly nourished, blood and energy in the body are strong, and optimal healing more readily takes place.

*Required prep: Record 3 days of everything you eat and drink; include time they are ingested. Email the list to kate@taijiflow.com the day before your appointment.

Have in mind your goal - to heal a condition, wanting a healthier diet, etc. We will give you a healthy diet foundation you can use for the rest of your life.

A series of 3 sessions minimum facilitates proper adjustments.